Feeling Calm

Friday 10th May 2019 
Feeling calm Have you ever been so stressed that you want to wreak and smash things,your heavily breathing or screaming at someone? Here are some ways that you can feel calm.Firstly, Go to kit kat face the wall then flip the timer.Think about your happy place is it bedtime, eating or watching your favourtie show on tv? When you know your calm your not screaming at everyone or wanting to smash or wreak and you're breathing softly. 
 Why is being calm so important? Being calm is an important thing because being angry all the time isn’t great for your health,If you always have a rapid heart rate, increasing heat in your neck and head and/or grinding teeth isn’t so amazing. Another reason why being calm is important, so you don’t hurt the people around you. 
 What can “set” you off? The little things can set you off like someone touching something that’s yours chromebook, pencil or simply yourself. Trying to stay calm when someone touches something can sometimes make it worse than what it already is. What are some ways to feel calm at home? You could face the wall, look out the window or run around to get out all the energy.
 These are ways of feeling calm.